Nutrition Overview
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated contains
179 calories per 100g,
with 16.1g of protein,
12.1g of fat, and
1.4g of carbohydrates.
It is an excellent source of
Selenium
(65.5% of the Daily Value per 100g),
and Sodium
(43% DV).
Compared to other pork products,
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has
14% fewer calories and
27% less protein than the category average.
For protein content, Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated ranks
#2839 out of 8068 foods
(higher than 65% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated?
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated contains 179 calories per 100g serving.
Is Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated high in protein?
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated contains 16.09g of protein per 100g, which is 32% of the daily value. It ranks #2839 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated?
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated is a good source of Selenium (65.5% DV), Sodium (43% DV), and Protein (32.2% DV) per 100g.
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