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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted contains 178 calories per 100g, with 22.6g of protein, 9.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Sodium (65.2% of the Daily Value per 100g), and Thiamin (60.8% DV).

Compared to other pork products, Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 14% fewer calories and 2% more protein than the category average.

For protein content, Pork, cured, ham, boneless, regular (approximately 11% fat), roasted ranks #1539 out of 8068 foods (higher than 81% of all foods in our database).

Calories

178

per 100g

Protein

22.6g

45% DV

Total Fat

9.0g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 178.0 kcal 9%
Protein 22.6 g 45%
Total Fat 9.0 g 12%
Saturated Fat 3.1 g 16%
Cholesterol 59.0 mg 20%
Sodium 1,500.0 mg 65%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.31 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.73 mg 61%
Riboflavin 0.33 mg 25%
Niacin 6.2 mg 38%
Vitamin B6 0.31 mg 18%
Folate 3.0 mcg 1%
Vitamin B12 0.70 mcg 29%
Minerals
Calcium 8.0 mg 1%
Iron 1.3 mg 7%
Potassium 409.0 mg 9%
Magnesium 22.0 mg 5%
Phosphorus 281.0 mg 23%
Zinc 2.5 mg 23%
Copper 0.15 mg 16%
Manganese 0.04 mg 2%
Selenium 19.8 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 178 30.4g 5.3g 0.0g 178 cal
30.4g protein
5.3g fat
0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 177 20.1g 10.1g 0.0g 177 cal
20.1g protein
10.1g fat
0.0g carbs
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 24.0g 8.9g 0.6g 177 cal
24.0g protein
8.9g fat
0.6g carbs
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 21.6g 9.9g 0.4g 177 cal
21.6g protein
9.9g fat
0.4g carbs
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 16.1g 12.1g 1.4g 179 cal
16.1g protein
12.1g fat
1.4g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted?

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted contains 178 calories per 100g serving.

Is Pork, cured, ham, boneless, regular (approximately 11% fat), roasted high in protein?

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted contains 22.62g of protein per 100g, which is 45% of the daily value. It ranks #1539 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted?

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted is a good source of Sodium (65.2% DV), Thiamin (60.8% DV), and Protein (45.2% DV) per 100g.

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