Nutrition Overview
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw contains
177 calories per 100g,
with 20.1g of protein,
10.1g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(57.5% of the Daily Value per 100g),
and Thiamin
(48.5% DV).
Compared to other pork products,
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has
15% fewer calories and
9% less protein than the category average.
For protein content, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw ranks
#2167 out of 8068 foods
(higher than 73% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw contains 177 calories per 100g serving.
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw high in protein?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw contains 20.08g of protein per 100g, which is 40% of the daily value. It ranks #2167 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw is a good source of Selenium (57.5% DV), Thiamin (48.5% DV), and Protein (40.2% DV) per 100g.
Reviewed by