Nutrition Overview
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil contains
180 calories per 100g,
with 26.2g of protein,
8.3g of fat, and
0.2g of carbohydrates.
It is an excellent source of
Selenium
(87.6% of the Daily Value per 100g),
and Niacin
(53.3% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has
13% fewer calories and
18% more protein than the category average.
For protein content, Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil ranks
#940 out of 8068 foods
(higher than 88% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil?
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil contains 180 calories per 100g serving.
Is Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil high in protein?
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil contains 26.18g of protein per 100g, which is 52% of the daily value. It ranks #940 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil?
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil is a good source of Selenium (87.6% DV), Niacin (53.3% DV), and Protein (52.4% DV) per 100g.
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