Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted contains 178 calories per 100g, with 30.4g of protein, 5.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (83.5% of the Daily Value per 100g), and Protein (60.8% DV).

Compared to other pork products, Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 14% fewer calories and 37% more protein than the category average.

For protein content, Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted ranks #278 out of 8068 foods (higher than 97% of all foods in our database).

Calories

178

per 100g

Protein

30.4g

61% DV

Total Fat

5.3g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	178.0 kcal	9%
Protein	30.4 g	61%
Total Fat	5.3 g	7%
Saturated Fat	1.8 g	9%
Cholesterol	84.0 mg	28%
Sodium	66.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.20 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.72 mg	60%
Riboflavin	0.33 mg	26%
Niacin	8.2 mg	51%
Vitamin B6	0.54 mg	32%
Folate	0.00 mcg	0%
Vitamin B12	0.94 mcg	39%
Minerals
Calcium	12.0 mg	1%
Iron	0.66 mg	4%
Potassium	408.0 mg	9%
Magnesium	28.0 mg	7%
Phosphorus	311.0 mg	25%
Zinc	2.3 mg	21%
Copper	0.11 mg	12%
Manganese	0.02 mg	1%
Selenium	45.9 mcg	84%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	178	22.6g	9.0g	0.0g	178 cal 22.6g protein 9.0g fat 0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	177	20.1g	10.1g	0.0g	177 cal 20.1g protein 10.1g fat 0.0g carbs
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	177	24.0g	8.9g	0.6g	177 cal 24.0g protein 8.9g fat 0.6g carbs
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	177	21.6g	9.9g	0.4g	177 cal 21.6g protein 9.9g fat 0.4g carbs
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	179	16.1g	12.1g	1.4g	179 cal 16.1g protein 12.1g fat 1.4g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted?

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted contains 178 calories per 100g serving.

Is Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted high in protein?

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted contains 30.39g of protein per 100g, which is 61% of the daily value. It ranks #278 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted?

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted is a good source of Selenium (83.5% DV), Protein (60.8% DV), and Thiamin (60.2% DV) per 100g.