Nutrition Overview
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated contains
243 calories per 100g,
with 14.3g of protein,
20.0g of fat, and
1.4g of carbohydrates.
It is an excellent source of
Thiamin
(45.5% of the Daily Value per 100g),
and Selenium
(43.8% DV).
Compared to other pork products,
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has
17% more calories and
36% less protein than the category average.
For protein content, Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated ranks
#3039 out of 8068 foods
(higher than 62% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated?
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated contains 243 calories per 100g serving.
Is Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated high in protein?
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated contains 14.28g of protein per 100g, which is 29% of the daily value. It ranks #3039 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated?
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated is a good source of Thiamin (45.5% DV), Selenium (43.8% DV), and Sodium (40.7% DV) per 100g.
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