Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled contains 242 calories per 100g, with 27.3g of protein, 13.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (82.4% of the Daily Value per 100g), and Thiamin (73.1% DV).

Compared to other pork products, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 16% more calories and 23% more protein than the category average.

For protein content, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled ranks #736 out of 8068 foods (higher than 91% of all foods in our database).

Calories

242

per 100g

Protein

27.3g

55% DV

Total Fat

13.9g

18% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	242.0 kcal	12%
Protein	27.3 g	55%
Total Fat	13.9 g	18%
Saturated Fat	5.2 g	26%
Cholesterol	80.0 mg	27%
Sodium	62.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.60 mg	1%
Vitamin D	1.3 mcg	7%
Vitamin E	0.29 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.88 mg	73%
Riboflavin	0.32 mg	25%
Niacin	5.0 mg	32%
Vitamin B6	0.46 mg	27%
Folate	5.0 mcg	1%
Vitamin B12	0.70 mcg	29%
Minerals
Calcium	19.0 mg	2%
Iron	0.87 mg	5%
Potassium	423.0 mg	9%
Magnesium	28.0 mg	7%
Phosphorus	246.0 mg	20%
Zinc	2.4 mg	22%
Copper	0.07 mg	8%
Manganese	0.01 mg	0%
Selenium	45.3 mcg	82%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	242	28.2g	13.5g	0.0g	242 cal 28.2g protein 13.5g fat 0.0g carbs
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	243	14.3g	20.0g	1.4g	243 cal 14.3g protein 20.0g fat 1.4g carbs
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	239	27.2g	13.6g	0.0g	239 cal 27.2g protein 13.6g fat 0.0g carbs
Pork, fresh, leg (ham), whole, separable lean and fat, raw	245	17.4g	18.9g	0.0g	245 cal 17.4g protein 18.9g fat 0.0g carbs
Pork, cured, ham, whole, separable lean and fat, unheated	246	18.5g	18.5g	0.1g	246 cal 18.5g protein 18.5g fat 0.1g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled contains 242 calories per 100g serving.

Is Pork, fresh, loin, whole, separable lean and fat, cooked, broiled high in protein?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled contains 27.32g of protein per 100g, which is 55% of the daily value. It ranks #736 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is a good source of Selenium (82.4% DV), Thiamin (73.1% DV), and Protein (54.6% DV) per 100g.