Pork, fresh, leg (ham), whole, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, leg (ham), whole, separable lean and fat, raw contains 245 calories per 100g, with 17.4g of protein, 18.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (61.3% of the Daily Value per 100g), and Selenium (53.5% DV).

Compared to other pork products, Pork, fresh, leg (ham), whole, separable lean and fat, raw has 18% more calories and 21% less protein than the category average.

For protein content, Pork, fresh, leg (ham), whole, separable lean and fat, raw ranks #2645 out of 8068 foods (higher than 67% of all foods in our database).

Calories

245

per 100g

Protein

17.4g

35% DV

Total Fat

18.9g

24% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	245.0 kcal	12%
Protein	17.4 g	35%
Total Fat	18.9 g	24%
Saturated Fat	6.5 g	33%
Cholesterol	73.0 mg	24%
Sodium	47.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.70 mg	1%
Vitamin D	0.50 mcg	3%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.74 mg	61%
Riboflavin	0.20 mg	15%
Niacin	4.6 mg	29%
Vitamin B6	0.40 mg	24%
Folate	7.0 mcg	2%
Vitamin B12	0.63 mcg	26%
Minerals
Calcium	5.0 mg	0%
Iron	0.85 mg	5%
Potassium	315.0 mg	7%
Magnesium	20.0 mg	5%
Phosphorus	199.0 mg	16%
Zinc	1.9 mg	18%
Copper	0.07 mg	7%
Manganese	0.02 mg	1%
Selenium	29.4 mcg	54%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham, whole, separable lean and fat, unheated	246	18.5g	18.5g	0.1g	246 cal 18.5g protein 18.5g fat 0.1g carbs
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	247	27.7g	14.3g	0.0g	247 cal 27.7g protein 14.3g fat 0.0g carbs
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	243	14.3g	20.0g	1.4g	243 cal 14.3g protein 20.0g fat 1.4g carbs
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	247	26.3g	15.7g	0.0g	247 cal 26.3g protein 15.7g fat 0.0g carbs
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	242	27.3g	13.9g	0.0g	242 cal 27.3g protein 13.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, leg (ham), whole, separable lean and fat, raw?

Pork, fresh, leg (ham), whole, separable lean and fat, raw contains 245 calories per 100g serving.

Is Pork, fresh, leg (ham), whole, separable lean and fat, raw high in protein?

Pork, fresh, leg (ham), whole, separable lean and fat, raw contains 17.43g of protein per 100g, which is 35% of the daily value. It ranks #2645 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, leg (ham), whole, separable lean and fat, raw?

Pork, fresh, leg (ham), whole, separable lean and fat, raw is a good source of Thiamin (61.3% DV), Selenium (53.5% DV), and Protein (34.9% DV) per 100g.