Nutrition Overview
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised contains
242 calories per 100g,
with 28.2g of protein,
13.5g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(80.2% of the Daily Value per 100g),
and Protein
(56.4% DV).
Compared to other pork products,
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has
16% more calories and
27% more protein than the category average.
For protein content, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised ranks
#586 out of 8068 foods
(higher than 93% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised?
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised contains 242 calories per 100g serving.
Is Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised high in protein?
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised contains 28.21g of protein per 100g, which is 56% of the daily value. It ranks #586 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised?
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised is a good source of Selenium (80.2% DV), Protein (56.4% DV), and Niacin (49.2% DV) per 100g.
Reviewed by