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Pork, fresh, loin, whole, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, whole, separable lean and fat, cooked, braised contains 239 calories per 100g, with 27.2g of protein, 13.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (82.4% of the Daily Value per 100g), and Protein (54.5% DV).

Compared to other pork products, Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 15% more calories and 23% more protein than the category average.

For protein content, Pork, fresh, loin, whole, separable lean and fat, cooked, braised ranks #755 out of 8068 foods (higher than 91% of all foods in our database).

Calories

239

per 100g

Protein

27.2g

55% DV

Total Fat

13.6g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 239.0 kcal 12%
Protein 27.2 g 55%
Total Fat 13.6 g 18%
Saturated Fat 5.1 g 26%
Cholesterol 80.0 mg 27%
Sodium 48.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.60 mg 1%
Vitamin D 1.2 mcg 6%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.63 mg 53%
Riboflavin 0.25 mg 20%
Niacin 4.4 mg 28%
Vitamin B6 0.37 mg 22%
Folate 3.0 mcg 1%
Vitamin B12 0.54 mcg 23%
Minerals
Calcium 21.0 mg 2%
Iron 1.1 mg 6%
Potassium 374.0 mg 8%
Magnesium 19.0 mg 5%
Phosphorus 181.0 mg 15%
Zinc 2.4 mg 22%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 45.3 mcg 82%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, variety meats and by-products, feet, cooked, simmered 238 21.9g 16.1g 0.0g 238 cal
21.9g protein
16.1g fat
0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 238 27.6g 13.3g 0.0g 238 cal
27.6g protein
13.3g fat
0.0g carbs
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 238 26.4g 13.9g 0.0g 238 cal
26.4g protein
13.9g fat
0.0g carbs
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 27.3g 13.9g 0.0g 242 cal
27.3g protein
13.9g fat
0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 242 28.2g 13.5g 0.0g 242 cal
28.2g protein
13.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised contains 239 calories per 100g serving.

Is Pork, fresh, loin, whole, separable lean and fat, cooked, braised high in protein?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised contains 27.23g of protein per 100g, which is 55% of the daily value. It ranks #755 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is a good source of Selenium (82.4% DV), Protein (54.5% DV), and Thiamin (52.7% DV) per 100g.

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