Pork, cured, ham, whole, separable lean and fat, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, whole, separable lean and fat, unheated contains 246 calories per 100g, with 18.5g of protein, 18.5g of fat, and 0.1g of carbohydrates.

It is an excellent source of Thiamin (64.8% of the Daily Value per 100g), and Sodium (55.8% DV).

Compared to other pork products, Pork, cured, ham, whole, separable lean and fat, unheated has 18% more calories and 17% less protein than the category average.

For protein content, Pork, cured, ham, whole, separable lean and fat, unheated ranks #2484 out of 8068 foods (higher than 69% of all foods in our database).

Calories

246

per 100g

Protein

18.5g

37% DV

Total Fat

18.5g

24% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	246.0 kcal	12%
Protein	18.5 g	37%
Total Fat	18.5 g	24%
Saturated Fat	6.6 g	33%
Cholesterol	56.0 mg	19%
Sodium	1,284.0 mg	56%
Total Carbohydrate	0.06 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	34.9 mg	39%
Vitamin D	0.00 mcg	0%
Vitamin E	0.27 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.78 mg	65%
Riboflavin	0.19 mg	15%
Niacin	4.5 mg	28%
Vitamin B6	0.41 mg	24%
Folate	1.0 mcg	0%
Vitamin B12	0.74 mcg	31%
Minerals
Calcium	7.0 mg	1%
Iron	0.71 mg	4%
Potassium	310.0 mg	7%
Magnesium	15.0 mg	4%
Phosphorus	201.0 mg	16%
Zinc	1.8 mg	16%
Copper	0.07 mg	8%
Manganese	0.03 mg	1%
Selenium	15.3 mcg	28%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, leg (ham), whole, separable lean and fat, raw	245	17.4g	18.9g	0.0g	245 cal 17.4g protein 18.9g fat 0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	247	27.7g	14.3g	0.0g	247 cal 27.7g protein 14.3g fat 0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	247	26.3g	15.7g	0.0g	247 cal 26.3g protein 15.7g fat 0.0g carbs
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	248	27.1g	14.7g	0.0g	248 cal 27.1g protein 14.7g fat 0.0g carbs
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	248	27.0g	14.7g	0.0g	248 cal 27.0g protein 14.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, whole, separable lean and fat, unheated?

Pork, cured, ham, whole, separable lean and fat, unheated contains 246 calories per 100g serving.

Is Pork, cured, ham, whole, separable lean and fat, unheated high in protein?

Pork, cured, ham, whole, separable lean and fat, unheated contains 18.49g of protein per 100g, which is 37% of the daily value. It ranks #2484 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, whole, separable lean and fat, unheated?

Pork, cured, ham, whole, separable lean and fat, unheated is a good source of Thiamin (64.8% DV), Sodium (55.8% DV), and Vitamin C (38.8% DV) per 100g.