Nutrition Overview
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated contains
149 calories per 100g,
with 13.7g of protein,
9.3g of fat, and
2.7g of carbohydrates.
It is an excellent source of
Sodium
(47.8% of the Daily Value per 100g),
and Thiamin
(33.5% DV).
Compared to other pork products,
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has
28% fewer calories and
38% less protein than the category average.
For protein content, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated ranks
#3129 out of 8068 foods
(higher than 61% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated?
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated contains 149 calories per 100g serving.
Is Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated high in protein?
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated contains 13.69g of protein per 100g, which is 27% of the daily value. It ranks #3129 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated?
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated is a good source of Sodium (47.8% DV), Thiamin (33.5% DV), and Protein (27.4% DV) per 100g.
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