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Pork, fresh, variety meats and by-products, heart, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, heart, cooked, braised contains 148 calories per 100g, with 23.6g of protein, 5.1g of fat, and 0.4g of carbohydrates.

It is an excellent source of Vitamin B12 (157.9% of the Daily Value per 100g), and Riboflavin (130.9% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, heart, cooked, braised has 29% fewer calories and 7% more protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, heart, cooked, braised ranks #1349 out of 8068 foods (higher than 83% of all foods in our database).

Calories

148

per 100g

Protein

23.6g

47% DV

Total Fat

5.1g

7% DV

Carbs

0.4g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 148.0 kcal 7%
Protein 23.6 g 47%
Total Fat 5.1 g 7%
Saturated Fat 1.3 g 7%
Cholesterol 221.0 mg 74%
Sodium 35.0 mg 2%
Total Carbohydrate 0.40 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.56 mg 46%
Riboflavin 1.7 mg 131%
Niacin 6.1 mg 38%
Vitamin B6 0.39 mg 23%
Folate 4.0 mcg 1%
Vitamin B12 3.8 mcg 158%
Minerals
Calcium 7.0 mg 1%
Iron 5.8 mg 32%
Potassium 206.0 mg 4%
Magnesium 24.0 mg 6%
Phosphorus 178.0 mg 14%
Zinc 3.1 mg 28%
Copper 0.51 mg 56%
Manganese 0.07 mg 3%
Selenium 18.3 mcg 33%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, shoulder, whole, separable lean only, raw 148 19.6g 7.1g 0.0g 148 cal
19.6g protein
7.1g fat
0.0g carbs
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 148 27.2g 4.1g 0.7g 148 cal
27.2g protein
4.1g fat
0.7g carbs
Pork, fresh, variety meats and by-products, spleen, cooked, braised 149 28.2g 3.2g 0.0g 149 cal
28.2g protein
3.2g fat
0.0g carbs
Pork, cured, ham, whole, separable lean only, unheated 147 22.3g 5.7g 0.1g 147 cal
22.3g protein
5.7g fat
0.1g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 147 26.0g 4.0g 0.0g 147 cal
26.0g protein
4.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, heart, cooked, braised?

Pork, fresh, variety meats and by-products, heart, cooked, braised contains 148 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, heart, cooked, braised high in protein?

Pork, fresh, variety meats and by-products, heart, cooked, braised contains 23.6g of protein per 100g, which is 47% of the daily value. It ranks #1349 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, heart, cooked, braised?

Pork, fresh, variety meats and by-products, heart, cooked, braised is a good source of Vitamin B12 (157.9% DV), Riboflavin (130.9% DV), and Cholesterol (73.7% DV) per 100g.

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