Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil contains 148 calories per 100g, with 27.2g of protein, 4.1g of fat, and 0.7g of carbohydrates.

It is an excellent source of Protein (54.4% of the Daily Value per 100g), and Niacin (48.5% DV).

Compared to other pork products, Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 29% fewer calories and 23% more protein than the category average.

For protein content, Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil ranks #761 out of 8068 foods (higher than 91% of all foods in our database).

Calories

148

per 100g

Protein

27.2g

54% DV

Total Fat

4.1g

5% DV

Carbs

0.7g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	148.0 kcal	7%
Protein	27.2 g	54%
Total Fat	4.1 g	5%
Saturated Fat	1.3 g	6%
Cholesterol	73.0 mg	24%
Sodium	870.0 mg	38%
Total Carbohydrate	0.74 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	1.1 mcg	6%
Vitamin E	0.30 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.58 mg	48%
Riboflavin	0.32 mg	24%
Niacin	7.8 mg	49%
Vitamin B6	0.54 mg	32%
Folate	2.0 mcg	1%
Vitamin B12	0.66 mcg	28%
Minerals
Calcium	15.0 mg	1%
Iron	1.4 mg	8%
Potassium	427.0 mg	9%
Magnesium	25.0 mg	6%
Phosphorus	296.0 mg	24%
Zinc	3.0 mg	28%
Copper	0.43 mg	47%
Manganese	0.02 mg	1%
Selenium	25.3 mcg	46%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, shoulder, whole, separable lean only, raw	148	19.6g	7.1g	0.0g	148 cal 19.6g protein 7.1g fat 0.0g carbs
Pork, fresh, variety meats and by-products, heart, cooked, braised	148	23.6g	5.1g	0.4g	148 cal 23.6g protein 5.1g fat 0.4g carbs
Pork, fresh, variety meats and by-products, spleen, cooked, braised	149	28.2g	3.2g	0.0g	149 cal 28.2g protein 3.2g fat 0.0g carbs
Pork, cured, ham, whole, separable lean only, unheated	147	22.3g	5.7g	0.1g	147 cal 22.3g protein 5.7g fat 0.1g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	147	26.0g	4.0g	0.0g	147 cal 26.0g protein 4.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil?

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil contains 148 calories per 100g serving.

Is Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil high in protein?

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil contains 27.18g of protein per 100g, which is 54% of the daily value. It ranks #761 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil?

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil is a good source of Protein (54.4% DV), Niacin (48.5% DV), and Thiamin (47.9% DV) per 100g.