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Pork, fresh, shoulder, whole, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, whole, separable lean only, raw contains 148 calories per 100g, with 19.6g of protein, 7.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (73.7% of the Daily Value per 100g), and Selenium (53.6% DV).

Compared to other pork products, Pork, fresh, shoulder, whole, separable lean only, raw has 29% fewer calories and 12% less protein than the category average.

For protein content, Pork, fresh, shoulder, whole, separable lean only, raw ranks #2282 out of 8068 foods (higher than 72% of all foods in our database).

Calories

148

per 100g

Protein

19.6g

39% DV

Total Fat

7.1g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 148.0 kcal 7%
Protein 19.6 g 39%
Total Fat 7.1 g 9%
Saturated Fat 2.5 g 12%
Cholesterol 67.0 mg 22%
Sodium 76.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.88 mg 74%
Riboflavin 0.31 mg 24%
Niacin 4.3 mg 27%
Vitamin B6 0.42 mg 24%
Folate 5.0 mcg 1%
Vitamin B12 0.84 mcg 35%
Minerals
Calcium 14.0 mg 1%
Iron 1.2 mg 7%
Potassium 341.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 202.0 mg 16%
Zinc 3.1 mg 29%
Copper 0.10 mg 11%
Manganese 0.01 mg 1%
Selenium 29.5 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, variety meats and by-products, heart, cooked, braised 148 23.6g 5.1g 0.4g 148 cal
23.6g protein
5.1g fat
0.4g carbs
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 148 27.2g 4.1g 0.7g 148 cal
27.2g protein
4.1g fat
0.7g carbs
Pork, fresh, variety meats and by-products, spleen, cooked, braised 149 28.2g 3.2g 0.0g 149 cal
28.2g protein
3.2g fat
0.0g carbs
Pork, cured, ham, whole, separable lean only, unheated 147 22.3g 5.7g 0.1g 147 cal
22.3g protein
5.7g fat
0.1g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 147 26.0g 4.0g 0.0g 147 cal
26.0g protein
4.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, whole, separable lean only, raw?

Pork, fresh, shoulder, whole, separable lean only, raw contains 148 calories per 100g serving.

Is Pork, fresh, shoulder, whole, separable lean only, raw high in protein?

Pork, fresh, shoulder, whole, separable lean only, raw contains 19.55g of protein per 100g, which is 39% of the daily value. It ranks #2282 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, whole, separable lean only, raw?

Pork, fresh, shoulder, whole, separable lean only, raw is a good source of Thiamin (73.7% DV), Selenium (53.6% DV), and Protein (39.1% DV) per 100g.

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