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Pork, fresh, variety meats and by-products, kidneys, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, kidneys, raw contains 100 calories per 100g, with 16.5g of protein, 3.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (353.8% of the Daily Value per 100g), and Selenium (345.5% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, kidneys, raw has 52% fewer calories and 26% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, kidneys, raw ranks #2790 out of 8068 foods (higher than 65% of all foods in our database).

Calories

100

per 100g

Protein

16.5g

33% DV

Total Fat

3.3g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 100.0 kcal 5%
Protein 16.5 g 33%
Total Fat 3.3 g 4%
Saturated Fat 1.0 g 5%
Cholesterol 319.0 mg 106%
Sodium 121.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 59.0 mcg 7%
Vitamin C 13.3 mg 15%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.34 mg 28%
Riboflavin 1.7 mg 131%
Niacin 8.2 mg 51%
Vitamin B6 0.44 mg 26%
Folate 42.0 mcg 11%
Vitamin B12 8.5 mcg 354%
Minerals
Calcium 9.0 mg 1%
Iron 4.9 mg 27%
Potassium 229.0 mg 5%
Magnesium 17.0 mg 4%
Phosphorus 204.0 mg 16%
Zinc 2.8 mg 25%
Copper 0.62 mg 69%
Manganese 0.12 mg 5%
Selenium 190.0 mcg 346%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, variety meats and by-products, spleen, raw 100 17.9g 2.6g 0.0g 100 cal
17.9g protein
2.6g fat
0.0g carbs
Pork, fresh, variety meats and by-products, lungs, cooked, braised 99 16.6g 3.1g 0.0g 99 cal
16.6g protein
3.1g fat
0.0g carbs
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 14.5g 3.8g 2.8g 103 cal
14.5g protein
3.8g fat
2.8g carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95 15.4g 3.5g 0.7g 95 cal
15.4g protein
3.5g fat
0.7g carbs
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95 17.4g 2.3g 1.2g 95 cal
17.4g protein
2.3g fat
1.2g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, kidneys, raw?

Pork, fresh, variety meats and by-products, kidneys, raw contains 100 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, kidneys, raw high in protein?

Pork, fresh, variety meats and by-products, kidneys, raw contains 16.46g of protein per 100g, which is 33% of the daily value. It ranks #2790 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, kidneys, raw?

Pork, fresh, variety meats and by-products, kidneys, raw is a good source of Vitamin B12 (353.8% DV), Selenium (345.5% DV), and Riboflavin (130.5% DV) per 100g.

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