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Pork, fresh, variety meats and by-products, lungs, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, lungs, cooked, braised contains 99 calories per 100g, with 16.6g of protein, 3.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (129% of the Daily Value per 100g), and Iron (91.2% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, lungs, cooked, braised has 52% fewer calories and 25% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, lungs, cooked, braised ranks #2763 out of 8068 foods (higher than 66% of all foods in our database).

Calories

99

per 100g

Protein

16.6g

33% DV

Total Fat

3.1g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 99.0 kcal 5%
Protein 16.6 g 33%
Total Fat 3.1 g 4%
Saturated Fat 1.1 g 6%
Cholesterol 387.0 mg 129%
Sodium 81.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 7.9 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.32 mg 25%
Niacin 1.4 mg 9%
Vitamin B6 0.08 mg 5%
Folate 2.0 mcg 1%
Vitamin B12 2.0 mcg 85%
Minerals
Calcium 8.0 mg 1%
Iron 16.4 mg 91%
Potassium 151.0 mg 3%
Magnesium 12.0 mg 3%
Phosphorus 186.0 mg 15%
Zinc 2.5 mg 22%
Copper 0.08 mg 9%
Manganese 0.02 mg 1%
Selenium 23.4 mcg 43%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, variety meats and by-products, spleen, raw 100 17.9g 2.6g 0.0g 100 cal
17.9g protein
2.6g fat
0.0g carbs
Pork, fresh, variety meats and by-products, kidneys, raw 100 16.5g 3.3g 0.0g 100 cal
16.5g protein
3.3g fat
0.0g carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95 15.4g 3.5g 0.7g 95 cal
15.4g protein
3.5g fat
0.7g carbs
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95 17.4g 2.3g 1.2g 95 cal
17.4g protein
2.3g fat
1.2g carbs
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 14.5g 3.8g 2.8g 103 cal
14.5g protein
3.8g fat
2.8g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, lungs, cooked, braised?

Pork, fresh, variety meats and by-products, lungs, cooked, braised contains 99 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, lungs, cooked, braised high in protein?

Pork, fresh, variety meats and by-products, lungs, cooked, braised contains 16.6g of protein per 100g, which is 33% of the daily value. It ranks #2763 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, lungs, cooked, braised?

Pork, fresh, variety meats and by-products, lungs, cooked, braised is a good source of Cholesterol (129% DV), Iron (91.2% DV), and Vitamin B12 (84.6% DV) per 100g.

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