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Pork, fresh, variety meats and by-products, spleen, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, spleen, raw contains 100 calories per 100g, with 17.9g of protein, 2.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (135.8% of the Daily Value per 100g), and Iron (124% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, spleen, raw has 52% fewer calories and 19% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, spleen, raw ranks #2589 out of 8068 foods (higher than 68% of all foods in our database).

Calories

100

per 100g

Protein

17.9g

36% DV

Total Fat

2.6g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 100.0 kcal 5%
Protein 17.9 g 36%
Total Fat 2.6 g 3%
Saturated Fat 0.86 g 4%
Cholesterol 363.0 mg 121%
Sodium 98.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 28.5 mg 32%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.30 mg 23%
Niacin 5.9 mg 37%
Vitamin B6 0.06 mg 4%
Folate 4.0 mcg 1%
Vitamin B12 3.3 mcg 136%
Minerals
Calcium 10.0 mg 1%
Iron 22.3 mg 124%
Potassium 396.0 mg 8%
Magnesium 13.0 mg 3%
Phosphorus 260.0 mg 21%
Zinc 2.5 mg 23%
Copper 0.13 mg 15%
Manganese 0.07 mg 3%
Selenium 32.8 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, variety meats and by-products, kidneys, raw 100 16.5g 3.3g 0.0g 100 cal
16.5g protein
3.3g fat
0.0g carbs
Pork, fresh, variety meats and by-products, lungs, cooked, braised 99 16.6g 3.1g 0.0g 99 cal
16.6g protein
3.1g fat
0.0g carbs
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 14.5g 3.8g 2.8g 103 cal
14.5g protein
3.8g fat
2.8g carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95 15.4g 3.5g 0.7g 95 cal
15.4g protein
3.5g fat
0.7g carbs
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95 17.4g 2.3g 1.2g 95 cal
17.4g protein
2.3g fat
1.2g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, spleen, raw?

Pork, fresh, variety meats and by-products, spleen, raw contains 100 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, spleen, raw high in protein?

Pork, fresh, variety meats and by-products, spleen, raw contains 17.86g of protein per 100g, which is 36% of the daily value. It ranks #2589 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, spleen, raw?

Pork, fresh, variety meats and by-products, spleen, raw is a good source of Vitamin B12 (135.8% DV), Iron (124% DV), and Cholesterol (121% DV) per 100g.

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