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Pork, cured, ham, boneless, extra lean and regular, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, boneless, extra lean and regular, roasted contains 165 calories per 100g, with 22.0g of protein, 7.7g of fat, and 0.5g of carbohydrates.

It is an excellent source of Thiamin (61.6% of the Daily Value per 100g), and Sodium (60.2% DV).

Compared to other pork products, Pork, cured, ham, boneless, extra lean and regular, roasted has 21% fewer calories and 1% less protein than the category average.

For protein content, Pork, cured, ham, boneless, extra lean and regular, roasted ranks #1683 out of 8068 foods (higher than 79% of all foods in our database).

Calories

165

per 100g

Protein

22.0g

44% DV

Total Fat

7.7g

10% DV

Carbs

0.5g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 165.0 kcal 8%
Protein 22.0 g 44%
Total Fat 7.7 g 10%
Saturated Fat 2.6 g 13%
Cholesterol 57.0 mg 19%
Sodium 1,385.0 mg 60%
Total Carbohydrate 0.50 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.28 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.74 mg 62%
Riboflavin 0.28 mg 22%
Niacin 5.3 mg 33%
Vitamin B6 0.35 mg 21%
Folate 3.0 mcg 1%
Vitamin B12 0.68 mcg 28%
Minerals
Calcium 8.0 mg 1%
Iron 1.4 mg 8%
Potassium 362.0 mg 8%
Magnesium 19.0 mg 5%
Phosphorus 248.0 mg 20%
Zinc 2.6 mg 24%
Copper 0.12 mg 13%
Manganese 0.05 mg 2%
Selenium 19.5 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 165 28.9g 4.6g 0.0g 165 cal
28.9g protein
4.6g fat
0.0g carbs
Pork, fresh, variety meats and by-products, liver, cooked, braised 165 26.0g 4.4g 3.8g 165 cal
26.0g protein
4.4g fat
3.8g carbs
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165 22.0g 7.7g 0.5g 165 cal
22.0g protein
7.7g fat
0.5g carbs
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 16.0g 10.8g 0.2g 166 cal
16.0g protein
10.8g fat
0.2g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 166 21.3g 8.3g 0.0g 166 cal
21.3g protein
8.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, boneless, extra lean and regular, roasted?

Pork, cured, ham, boneless, extra lean and regular, roasted contains 165 calories per 100g serving.

Is Pork, cured, ham, boneless, extra lean and regular, roasted high in protein?

Pork, cured, ham, boneless, extra lean and regular, roasted contains 21.97g of protein per 100g, which is 44% of the daily value. It ranks #1683 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, boneless, extra lean and regular, roasted?

Pork, cured, ham, boneless, extra lean and regular, roasted is a good source of Thiamin (61.6% DV), Sodium (60.2% DV), and Protein (43.9% DV) per 100g.

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