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Pork, fresh, variety meats and by-products, liver, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, liver, cooked, braised contains 165 calories per 100g, with 26.0g of protein, 4.4g of fat, and 3.8g of carbohydrates.

It is an excellent source of Vitamin B12 (777.9% of the Daily Value per 100g), and Vitamin A (600.6% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, liver, cooked, braised has 21% fewer calories and 17% more protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, liver, cooked, braised ranks #980 out of 8068 foods (higher than 88% of all foods in our database).

Calories

165

per 100g

Protein

26.0g

52% DV

Total Fat

4.4g

6% DV

Carbs

3.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 165.0 kcal 8%
Protein 26.0 g 52%
Total Fat 4.4 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 355.0 mg 118%
Sodium 49.0 mg 2%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5,405.0 mcg 601%
Vitamin C 23.6 mg 26%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.26 mg 22%
Riboflavin 2.2 mg 169%
Niacin 8.4 mg 53%
Vitamin B6 0.57 mg 34%
Folate 163.0 mcg 41%
Vitamin B12 18.7 mcg 778%
Minerals
Calcium 10.0 mg 1%
Iron 17.9 mg 100%
Potassium 150.0 mg 3%
Magnesium 14.0 mg 3%
Phosphorus 241.0 mg 19%
Zinc 6.7 mg 61%
Copper 0.63 mg 70%
Manganese 0.30 mg 13%
Selenium 67.5 mcg 123%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 165 28.9g 4.6g 0.0g 165 cal
28.9g protein
4.6g fat
0.0g carbs
Pork, cured, ham, boneless, extra lean and regular, roasted 165 22.0g 7.7g 0.5g 165 cal
22.0g protein
7.7g fat
0.5g carbs
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165 22.0g 7.7g 0.5g 165 cal
22.0g protein
7.7g fat
0.5g carbs
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 16.0g 10.8g 0.2g 166 cal
16.0g protein
10.8g fat
0.2g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 166 21.3g 8.3g 0.0g 166 cal
21.3g protein
8.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, liver, cooked, braised?

Pork, fresh, variety meats and by-products, liver, cooked, braised contains 165 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, liver, cooked, braised high in protein?

Pork, fresh, variety meats and by-products, liver, cooked, braised contains 26.02g of protein per 100g, which is 52% of the daily value. It ranks #980 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, liver, cooked, braised?

Pork, fresh, variety meats and by-products, liver, cooked, braised is a good source of Vitamin B12 (777.9% DV), Vitamin A (600.6% DV), and Riboflavin (168.9% DV) per 100g.

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