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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted contains 165 calories per 100g, with 28.9g of protein, 4.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (57.7% of the Daily Value per 100g), and Niacin (49.6% DV).

Compared to other pork products, Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 21% fewer calories and 30% more protein than the category average.

For protein content, Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted ranks #484 out of 8068 foods (higher than 94% of all foods in our database).

Calories

165

per 100g

Protein

28.9g

58% DV

Total Fat

4.6g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 165.0 kcal 8%
Protein 28.9 g 58%
Total Fat 4.6 g 6%
Saturated Fat 1.5 g 7%
Cholesterol 86.0 mg 29%
Sodium 80.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.26 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.52 mg 44%
Riboflavin 0.41 mg 31%
Niacin 7.9 mg 50%
Vitamin B6 0.54 mg 32%
Folate 0.00 mcg 0%
Vitamin B12 0.67 mcg 28%
Minerals
Calcium 16.0 mg 1%
Iron 0.97 mg 5%
Potassium 425.0 mg 9%
Magnesium 27.0 mg 6%
Phosphorus 273.0 mg 22%
Zinc 2.5 mg 23%
Copper 0.12 mg 13%
Manganese 0.02 mg 1%
Selenium 26.6 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, variety meats and by-products, liver, cooked, braised 165 26.0g 4.4g 3.8g 165 cal
26.0g protein
4.4g fat
3.8g carbs
Pork, cured, ham, boneless, extra lean and regular, roasted 165 22.0g 7.7g 0.5g 165 cal
22.0g protein
7.7g fat
0.5g carbs
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165 22.0g 7.7g 0.5g 165 cal
22.0g protein
7.7g fat
0.5g carbs
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 16.0g 10.8g 0.2g 166 cal
16.0g protein
10.8g fat
0.2g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 166 21.3g 8.3g 0.0g 166 cal
21.3g protein
8.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted?

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted contains 165 calories per 100g serving.

Is Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted high in protein?

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted contains 28.86g of protein per 100g, which is 58% of the daily value. It ranks #484 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted?

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted is a good source of Protein (57.7% DV), Niacin (49.6% DV), and Selenium (48.4% DV) per 100g.

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