Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted contains 165 calories per 100g, with 22.0g of protein, 7.7g of fat, and 0.5g of carbohydrates.

It is an excellent source of Thiamin (61.7% of the Daily Value per 100g), and Protein (44% DV).

Compared to other pork products, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 21% fewer calories and 1% less protein than the category average.

For protein content, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted ranks #1674 out of 8068 foods (higher than 79% of all foods in our database).

Calories

165

per 100g

Protein

22.0g

44% DV

Total Fat

7.7g

10% DV

Carbs

0.5g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	165.0 kcal	8%
Protein	22.0 g	44%
Total Fat	7.7 g	10%
Saturated Fat	2.6 g	13%
Cholesterol	57.0 mg	19%
Sodium	969.0 mg	42%
Total Carbohydrate	0.50 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.80 mcg	4%
Vitamin E	0.28 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.74 mg	62%
Riboflavin	0.28 mg	22%
Niacin	5.3 mg	33%
Vitamin B6	0.35 mg	21%
Folate	3.0 mcg	1%
Vitamin B12	0.68 mcg	28%
Minerals
Calcium	8.0 mg	1%
Iron	1.4 mg	8%
Potassium	362.0 mg	8%
Magnesium	19.0 mg	5%
Phosphorus	248.0 mg	20%
Zinc	2.6 mg	24%
Copper	0.12 mg	13%
Manganese	0.00 mg	0%
Selenium	19.5 mcg	36%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	165	28.9g	4.6g	0.0g	165 cal 28.9g protein 4.6g fat 0.0g carbs
Pork, fresh, variety meats and by-products, liver, cooked, braised	165	26.0g	4.4g	3.8g	165 cal 26.0g protein 4.4g fat 3.8g carbs
Pork, cured, ham, boneless, extra lean and regular, roasted	165	22.0g	7.7g	0.5g	165 cal 22.0g protein 7.7g fat 0.5g carbs
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	166	16.0g	10.8g	0.2g	166 cal 16.0g protein 10.8g fat 0.2g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	166	21.3g	8.3g	0.0g	166 cal 21.3g protein 8.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted?

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted contains 165 calories per 100g serving.

Is Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted high in protein?

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted contains 22g of protein per 100g, which is 44% of the daily value. It ranks #1674 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted?

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is a good source of Thiamin (61.7% DV), Protein (44% DV), and Sodium (42.1% DV) per 100g.