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Pork, cured, ham, boneless, extra lean and regular, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, boneless, extra lean and regular, unheated contains 162 calories per 100g, with 18.3g of protein, 8.4g of fat, and 2.3g of carbohydrates.

It is an excellent source of Thiamin (74.1% of the Daily Value per 100g), and Sodium (55.6% DV).

Compared to other pork products, Pork, cured, ham, boneless, extra lean and regular, unheated has 22% fewer calories and 18% less protein than the category average.

For protein content, Pork, cured, ham, boneless, extra lean and regular, unheated ranks #2525 out of 8068 foods (higher than 69% of all foods in our database).

Calories

162

per 100g

Protein

18.3g

37% DV

Total Fat

8.4g

11% DV

Carbs

2.3g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 162.0 kcal 8%
Protein 18.3 g 37%
Total Fat 8.4 g 11%
Saturated Fat 2.7 g 14%
Cholesterol 53.0 mg 18%
Sodium 1,278.0 mg 56%
Total Carbohydrate 2.3 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.89 mg 74%
Riboflavin 0.24 mg 19%
Niacin 5.1 mg 32%
Vitamin B6 0.38 mg 22%
Folate 3.0 mcg 1%
Vitamin B12 0.80 mcg 33%
Minerals
Calcium 7.0 mg 1%
Iron 0.90 mg 5%
Potassium 297.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 236.0 mg 19%
Zinc 2.1 mg 19%
Copper 0.09 mg 10%
Manganese 0.03 mg 1%
Selenium 16.3 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 162 30.0g 4.7g 0.0g 162 cal
30.0g protein
4.7g fat
0.0g carbs
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 162 28.5g 4.5g 0.0g 162 cal
28.5g protein
4.5g fat
0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 163 28.8g 4.5g 0.0g 163 cal
28.8g protein
4.5g fat
0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 161 28.6g 4.4g 0.0g 161 cal
28.6g protein
4.4g fat
0.0g carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 161 20.1g 8.6g 1.0g 161 cal
20.1g protein
8.6g fat
1.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, boneless, extra lean and regular, unheated?

Pork, cured, ham, boneless, extra lean and regular, unheated contains 162 calories per 100g serving.

Is Pork, cured, ham, boneless, extra lean and regular, unheated high in protein?

Pork, cured, ham, boneless, extra lean and regular, unheated contains 18.26g of protein per 100g, which is 37% of the daily value. It ranks #2525 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, boneless, extra lean and regular, unheated?

Pork, cured, ham, boneless, extra lean and regular, unheated is a good source of Thiamin (74.1% DV), Sodium (55.6% DV), and Protein (36.5% DV) per 100g.

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