Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled contains 162 calories per 100g, with 28.5g of protein, 4.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (65.1% of the Daily Value per 100g), and Selenium (61.3% DV).

Compared to other pork products, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 22% fewer calories and 29% more protein than the category average.

For protein content, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled ranks #539 out of 8068 foods (higher than 93% of all foods in our database).

Calories

162

per 100g

Protein

28.5g

57% DV

Total Fat

4.5g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	162.0 kcal	8%
Protein	28.5 g	57%
Total Fat	4.5 g	6%
Saturated Fat	1.3 g	7%
Cholesterol	78.0 mg	26%
Sodium	54.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.10 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.54 mg	45%
Riboflavin	0.43 mg	33%
Niacin	10.4 mg	65%
Vitamin B6	0.54 mg	32%
Folate	2.0 mcg	1%
Vitamin B12	0.61 mcg	25%
Minerals
Calcium	7.0 mg	1%
Iron	0.92 mg	5%
Potassium	364.0 mg	8%
Magnesium	26.0 mg	6%
Phosphorus	240.0 mg	19%
Zinc	2.4 mg	22%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	33.7 mcg	61%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	162	30.0g	4.7g	0.0g	162 cal 30.0g protein 4.7g fat 0.0g carbs
Pork, cured, ham, boneless, extra lean and regular, unheated	162	18.3g	8.4g	2.3g	162 cal 18.3g protein 8.4g fat 2.3g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	163	28.8g	4.5g	0.0g	163 cal 28.8g protein 4.5g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	161	28.6g	4.4g	0.0g	161 cal 28.6g protein 4.4g fat 0.0g carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	161	20.1g	8.6g	1.0g	161 cal 20.1g protein 8.6g fat 1.0g carbs

Frequently Asked Questions

How many calories are in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled?

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled contains 162 calories per 100g serving.

Is Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled high in protein?

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled contains 28.47g of protein per 100g, which is 57% of the daily value. It ranks #539 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled?

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is a good source of Niacin (65.1% DV), Selenium (61.3% DV), and Protein (56.9% DV) per 100g.