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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled contains 161 calories per 100g, with 28.6g of protein, 4.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (83.5% of the Daily Value per 100g), and Protein (57.2% DV).

Compared to other pork products, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has 23% fewer calories and 29% more protein than the category average.

For protein content, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled ranks #518 out of 8068 foods (higher than 94% of all foods in our database).

Calories

161

per 100g

Protein

28.6g

57% DV

Total Fat

4.4g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 161.0 kcal 8%
Protein 28.6 g 57%
Total Fat 4.4 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 76.0 mg 25%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.26 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.66 mg 55%
Riboflavin 0.29 mg 23%
Niacin 8.8 mg 55%
Vitamin B6 0.59 mg 35%
Folate 0.00 mcg 0%
Vitamin B12 0.75 mcg 31%
Minerals
Calcium 11.0 mg 1%
Iron 0.88 mg 5%
Potassium 425.0 mg 9%
Magnesium 27.0 mg 6%
Phosphorus 296.0 mg 24%
Zinc 2.2 mg 20%
Copper 0.09 mg 9%
Manganese 0.02 mg 1%
Selenium 45.9 mcg 84%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 161 20.1g 8.6g 1.0g 161 cal
20.1g protein
8.6g fat
1.0g carbs
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 162 30.0g 4.7g 0.0g 162 cal
30.0g protein
4.7g fat
0.0g carbs
Pork, cured, ham, boneless, extra lean and regular, unheated 162 18.3g 8.4g 2.3g 162 cal
18.3g protein
8.4g fat
2.3g carbs
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 162 28.5g 4.5g 0.0g 162 cal
28.5g protein
4.5g fat
0.0g carbs
Pork, fresh, variety meats and by-products, stomach, raw 159 16.9g 10.1g 0.0g 159 cal
16.9g protein
10.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled?

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled contains 161 calories per 100g serving.

Is Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled high in protein?

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled contains 28.6g of protein per 100g, which is 57% of the daily value. It ranks #518 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled?

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled is a good source of Selenium (83.5% DV), Protein (57.2% DV), and Thiamin (55.2% DV) per 100g.

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