Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled contains 162 calories per 100g, with 30.0g of protein, 4.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (98.2% of the Daily Value per 100g), and Protein (60% DV).

Compared to other pork products, Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has 22% fewer calories and 36% more protein than the category average.

For protein content, Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled ranks #318 out of 8068 foods (higher than 96% of all foods in our database).

Calories

162

per 100g

Protein

30.0g

60% DV

Total Fat

4.7g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	162.0 kcal	8%
Protein	30.0 g	60%
Total Fat	4.7 g	6%
Saturated Fat	1.7 g	8%
Cholesterol	74.0 mg	25%
Sodium	91.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.70 mcg	4%
Vitamin E	0.20 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.61 mg	51%
Riboflavin	0.24 mg	19%
Niacin	9.3 mg	58%
Vitamin B6	0.38 mg	23%
Folate	0.00 mcg	0%
Vitamin B12	0.63 mcg	26%
Minerals
Calcium	6.0 mg	1%
Iron	0.64 mg	4%
Potassium	407.0 mg	9%
Magnesium	27.0 mg	6%
Phosphorus	242.0 mg	19%
Zinc	1.8 mg	16%
Copper	0.06 mg	7%
Manganese	0.00 mg	0%
Selenium	54.0 mcg	98%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham, boneless, extra lean and regular, unheated	162	18.3g	8.4g	2.3g	162 cal 18.3g protein 8.4g fat 2.3g carbs
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	162	28.5g	4.5g	0.0g	162 cal 28.5g protein 4.5g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	163	28.8g	4.5g	0.0g	163 cal 28.8g protein 4.5g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	161	28.6g	4.4g	0.0g	161 cal 28.6g protein 4.4g fat 0.0g carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	161	20.1g	8.6g	1.0g	161 cal 20.1g protein 8.6g fat 1.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled?

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled contains 162 calories per 100g serving.

Is Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled high in protein?

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled contains 30.02g of protein per 100g, which is 60% of the daily value. It ranks #318 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled?

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled is a good source of Selenium (98.2% DV), Protein (60% DV), and Niacin (58.1% DV) per 100g.