Nutrition Overview
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contains
161 calories per 100g,
with 20.1g of protein,
8.6g of fat, and
1.0g of carbohydrates.
It is an excellent source of
Sodium
(47.9% of the Daily Value per 100g),
and Selenium
(47.8% DV).
Compared to other pork products,
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has
23% fewer calories and
9% less protein than the category average.
For protein content, Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted ranks
#2161 out of 8068 foods
(higher than 73% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contains 161 calories per 100g serving.
Is Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted high in protein?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contains 20.1g of protein per 100g, which is 40% of the daily value. It ranks #2161 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is a good source of Sodium (47.9% DV), Selenium (47.8% DV), and Protein (40.2% DV) per 100g.
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