Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised contains 163 calories per 100g, with 28.8g of protein, 4.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (83.8% of the Daily Value per 100g), and Protein (57.5% DV).

Compared to other pork products, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 22% fewer calories and 30% more protein than the category average.

For protein content, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised ranks #499 out of 8068 foods (higher than 94% of all foods in our database).

Calories

163

per 100g

Protein

28.8g

58% DV

Total Fat

4.5g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	163.0 kcal	8%
Protein	28.8 g	58%
Total Fat	4.5 g	6%
Saturated Fat	1.5 g	8%
Cholesterol	80.0 mg	27%
Sodium	56.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.40 mcg	2%
Vitamin E	0.18 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.66 mg	55%
Riboflavin	0.27 mg	21%
Niacin	7.8 mg	49%
Vitamin B6	0.53 mg	31%
Folate	0.00 mcg	0%
Vitamin B12	0.63 mcg	26%
Minerals
Calcium	11.0 mg	1%
Iron	0.71 mg	4%
Potassium	416.0 mg	9%
Magnesium	25.0 mg	6%
Phosphorus	294.0 mg	24%
Zinc	2.0 mg	19%
Copper	0.08 mg	9%
Manganese	0.01 mg	1%
Selenium	46.1 mcg	84%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	162	30.0g	4.7g	0.0g	162 cal 30.0g protein 4.7g fat 0.0g carbs
Pork, cured, ham, boneless, extra lean and regular, unheated	162	18.3g	8.4g	2.3g	162 cal 18.3g protein 8.4g fat 2.3g carbs
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	164	15.7g	10.8g	1.1g	164 cal 15.7g protein 10.8g fat 1.1g carbs
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	162	28.5g	4.5g	0.0g	162 cal 28.5g protein 4.5g fat 0.0g carbs
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	165	28.9g	4.6g	0.0g	165 cal 28.9g protein 4.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised?

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised contains 163 calories per 100g serving.

Is Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised high in protein?

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised contains 28.75g of protein per 100g, which is 58% of the daily value. It ranks #499 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised?

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised is a good source of Selenium (83.8% DV), Protein (57.5% DV), and Thiamin (55.3% DV) per 100g.