1

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 177 calories per 100g, with 21.6g of protein, 9.9g of fat, and 0.4g of carbohydrates.

It is an excellent source of Protein (43.2% of the Daily Value per 100g), and Niacin (39.9% DV).

Compared to other pork products, Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 15% fewer calories and 2% less protein than the category average.

For protein content, Pork, cured, ham, shank, bone-in, separable lean and fat, unheated ranks #1776 out of 8068 foods (higher than 78% of all foods in our database).

Calories

177

per 100g

Protein

21.6g

43% DV

Total Fat

9.9g

13% DV

Carbs

0.4g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 177.0 kcal 9%
Protein 21.6 g 43%
Total Fat 9.9 g 13%
Saturated Fat 3.2 g 16%
Cholesterol 61.0 mg 20%
Sodium 816.0 mg 36%
Total Carbohydrate 0.41 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.44 mg 37%
Riboflavin 0.22 mg 17%
Niacin 6.4 mg 40%
Vitamin B6 0.43 mg 25%
Folate 0.00 mcg 0%
Vitamin B12 0.54 mcg 23%
Minerals
Calcium 6.0 mg 1%
Iron 0.92 mg 5%
Potassium 339.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 243.0 mg 19%
Zinc 2.2 mg 20%
Copper 0.35 mg 39%
Manganese 0.02 mg 1%
Selenium 20.5 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 177 20.1g 10.1g 0.0g 177 cal
20.1g protein
10.1g fat
0.0g carbs
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 24.0g 8.9g 0.6g 177 cal
24.0g protein
8.9g fat
0.6g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 22.5g 9.4g 0.6g 177 cal
22.5g protein
9.4g fat
0.6g carbs
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178 22.6g 9.0g 0.0g 178 cal
22.6g protein
9.0g fat
0.0g carbs
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 178 30.4g 5.3g 0.0g 178 cal
30.4g protein
5.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated?

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 177 calories per 100g serving.

Is Pork, cured, ham, shank, bone-in, separable lean and fat, unheated high in protein?

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 21.61g of protein per 100g, which is 43% of the daily value. It ranks #1776 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated?

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated is a good source of Protein (43.2% DV), Niacin (39.9% DV), and Copper (38.6% DV) per 100g.

3