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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted contains 177 calories per 100g, with 24.0g of protein, 8.9g of fat, and 0.6g of carbohydrates.

It is an excellent source of Copper (121.4% of the Daily Value per 100g), and Protein (47.9% DV).

Compared to other pork products, Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 15% fewer calories and 8% more protein than the category average.

For protein content, Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted ranks #1293 out of 8068 foods (higher than 84% of all foods in our database).

Calories

177

per 100g

Protein

24.0g

48% DV

Total Fat

8.9g

11% DV

Carbs

0.6g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 177.0 kcal 9%
Protein 24.0 g 48%
Total Fat 8.9 g 11%
Saturated Fat 2.9 g 14%
Cholesterol 71.0 mg 24%
Sodium 826.0 mg 36%
Total Carbohydrate 0.64 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.33 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.53 mg 44%
Riboflavin 0.28 mg 22%
Niacin 6.9 mg 43%
Vitamin B6 0.45 mg 26%
Folate 0.00 mcg 0%
Vitamin B12 0.61 mcg 25%
Minerals
Calcium 7.0 mg 1%
Iron 1.5 mg 8%
Potassium 370.0 mg 8%
Magnesium 23.0 mg 6%
Phosphorus 263.0 mg 21%
Zinc 2.9 mg 27%
Copper 1.1 mg 121%
Manganese 0.03 mg 1%
Selenium 23.5 mcg 43%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 177 20.1g 10.1g 0.0g 177 cal
20.1g protein
10.1g fat
0.0g carbs
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 21.6g 9.9g 0.4g 177 cal
21.6g protein
9.9g fat
0.4g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 22.5g 9.4g 0.6g 177 cal
22.5g protein
9.4g fat
0.6g carbs
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178 22.6g 9.0g 0.0g 178 cal
22.6g protein
9.0g fat
0.0g carbs
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 178 30.4g 5.3g 0.0g 178 cal
30.4g protein
5.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted?

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted contains 177 calories per 100g serving.

Is Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted high in protein?

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted contains 23.95g of protein per 100g, which is 48% of the daily value. It ranks #1293 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted?

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted is a good source of Copper (121.4% DV), Protein (47.9% DV), and Thiamin (44.3% DV) per 100g.

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