Pork, cured, ham, center slice, country-style, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, center slice, country-style, separable lean only, raw contains 195 calories per 100g, with 27.8g of protein, 8.3g of fat, and 0.3g of carbohydrates.

It is an excellent source of Sodium (117.2% of the Daily Value per 100g), and Protein (55.6% DV).

Compared to other pork products, Pork, cured, ham, center slice, country-style, separable lean only, raw has 6% fewer calories and 26% more protein than the category average.

For protein content, Pork, cured, ham, center slice, country-style, separable lean only, raw ranks #657 out of 8068 foods (higher than 92% of all foods in our database).

Calories

195

per 100g

Protein

27.8g

56% DV

Total Fat

8.3g

11% DV

Carbs

0.3g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	195.0 kcal	10%
Protein	27.8 g	56%
Total Fat	8.3 g	11%
Saturated Fat	2.8 g	14%
Cholesterol	70.0 mg	23%
Sodium	2,695.0 mg	117%
Total Carbohydrate	0.30 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.90 mcg	5%
Vitamin E	0.28 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.57 mg	47%
Riboflavin	0.24 mg	19%
Niacin	3.9 mg	24%
Vitamin B6	0.42 mg	25%
Folate	5.0 mcg	1%
Vitamin B12	0.88 mcg	37%
Minerals
Calcium	10.0 mg	1%
Iron	1.1 mg	6%
Potassium	510.0 mg	11%
Magnesium	25.0 mg	6%
Phosphorus	318.0 mg	25%
Zinc	2.8 mg	26%
Copper	0.11 mg	12%
Manganese	0.05 mg	2%
Selenium	25.8 mcg	47%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	195	31.0g	6.9g	0.0g	195 cal 31.0g protein 6.9g fat 0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	195	29.6g	7.7g	0.0g	195 cal 29.6g protein 7.7g fat 0.0g carbs
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	194	19.6g	12.3g	0.0g	194 cal 19.6g protein 12.3g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	196	26.6g	9.1g	0.0g	196 cal 26.6g protein 9.1g fat 0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	194	26.8g	8.9g	0.0g	194 cal 26.8g protein 8.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, center slice, country-style, separable lean only, raw?

Pork, cured, ham, center slice, country-style, separable lean only, raw contains 195 calories per 100g serving.

Is Pork, cured, ham, center slice, country-style, separable lean only, raw high in protein?

Pork, cured, ham, center slice, country-style, separable lean only, raw contains 27.8g of protein per 100g, which is 56% of the daily value. It ranks #657 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, center slice, country-style, separable lean only, raw?

Pork, cured, ham, center slice, country-style, separable lean only, raw is a good source of Sodium (117.2% DV), Protein (55.6% DV), and Thiamin (47.3% DV) per 100g.