Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried contains 195 calories per 100g, with 29.6g of protein, 7.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (79.5% of the Daily Value per 100g), and Niacin (60.4% DV).

Compared to other pork products, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 6% fewer calories and 33% more protein than the category average.

For protein content, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried ranks #375 out of 8068 foods (higher than 95% of all foods in our database).

Calories

195

per 100g

Protein

29.6g

59% DV

Total Fat

7.7g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	195.0 kcal	10%
Protein	29.6 g	59%
Total Fat	7.7 g	10%
Saturated Fat	2.6 g	13%
Cholesterol	78.0 mg	26%
Sodium	99.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.50 mcg	3%
Vitamin E	0.22 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.57 mg	47%
Riboflavin	0.40 mg	30%
Niacin	9.7 mg	60%
Vitamin B6	0.56 mg	33%
Folate	0.00 mcg	0%
Vitamin B12	0.80 mcg	33%
Minerals
Calcium	51.0 mg	4%
Iron	0.99 mg	6%
Potassium	378.0 mg	8%
Magnesium	24.0 mg	6%
Phosphorus	268.0 mg	21%
Zinc	3.4 mg	31%
Copper	0.12 mg	13%
Manganese	0.01 mg	1%
Selenium	43.7 mcg	80%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	195	31.0g	6.9g	0.0g	195 cal 31.0g protein 6.9g fat 0.0g carbs
Pork, cured, ham, center slice, country-style, separable lean only, raw	195	27.8g	8.3g	0.3g	195 cal 27.8g protein 8.3g fat 0.3g carbs
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	194	19.6g	12.3g	0.0g	194 cal 19.6g protein 12.3g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	196	26.6g	9.1g	0.0g	196 cal 26.6g protein 9.1g fat 0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	194	26.8g	8.9g	0.0g	194 cal 26.8g protein 8.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried?

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried contains 195 calories per 100g serving.

Is Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried high in protein?

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried contains 29.56g of protein per 100g, which is 59% of the daily value. It ranks #375 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried?

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried is a good source of Selenium (79.5% DV), Niacin (60.4% DV), and Protein (59.1% DV) per 100g.