Nutrition Overview
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw contains
194 calories per 100g,
with 19.6g of protein,
12.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(53.5% of the Daily Value per 100g),
and Niacin
(41.9% DV).
Compared to other pork products,
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has
7% fewer calories and
12% less protein than the category average.
For protein content, Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw ranks
#2278 out of 8068 foods
(higher than 72% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw contains 194 calories per 100g serving.
Is Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw high in protein?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw contains 19.56g of protein per 100g, which is 39% of the daily value. It ranks #2278 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw is a good source of Selenium (53.5% DV), Niacin (41.9% DV), and Thiamin (41.6% DV) per 100g.
Reviewed by