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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised contains 194 calories per 100g, with 26.8g of protein, 8.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (56.7% of the Daily Value per 100g), and Protein (53.5% DV).

Compared to other pork products, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 7% fewer calories and 21% more protein than the category average.

For protein content, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised ranks #835 out of 8068 foods (higher than 90% of all foods in our database).

Calories

194

per 100g

Protein

26.8g

54% DV

Total Fat

8.9g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 194.0 kcal 10%
Protein 26.8 g 54%
Total Fat 8.9 g 11%
Saturated Fat 2.9 g 14%
Cholesterol 87.0 mg 29%
Sodium 100.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.29 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.46 mg 39%
Riboflavin 0.34 mg 26%
Niacin 5.5 mg 35%
Vitamin B6 0.36 mg 21%
Folate 5.0 mcg 1%
Vitamin B12 0.76 mcg 32%
Minerals
Calcium 16.0 mg 1%
Iron 0.97 mg 5%
Potassium 382.0 mg 8%
Magnesium 23.0 mg 6%
Phosphorus 254.0 mg 20%
Zinc 3.4 mg 31%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 31.2 mcg 57%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 194 19.6g 12.3g 0.0g 194 cal
19.6g protein
12.3g fat
0.0g carbs
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 194 28.6g 8.0g 0.0g 194 cal
28.6g protein
8.0g fat
0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 195 31.0g 6.9g 0.0g 195 cal
31.0g protein
6.9g fat
0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 195 29.6g 7.7g 0.0g 195 cal
29.6g protein
7.7g fat
0.0g carbs
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 19.9g 12.0g 0.0g 193 cal
19.9g protein
12.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised?

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised contains 194 calories per 100g serving.

Is Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised high in protein?

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised contains 26.76g of protein per 100g, which is 54% of the daily value. It ranks #835 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised?

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is a good source of Selenium (56.7% DV), Protein (53.5% DV), and Thiamin (38.6% DV) per 100g.

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