Nutrition Overview
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised contains
195 calories per 100g,
with 31.0g of protein,
6.9g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(86.2% of the Daily Value per 100g),
and Protein
(62% DV).
Compared to other pork products,
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised has
6% fewer calories and
40% more protein than the category average.
For protein content, Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised ranks
#229 out of 8068 foods
(higher than 97% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised?
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised contains 195 calories per 100g serving.
Is Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised high in protein?
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised contains 31g of protein per 100g, which is 62% of the daily value. It ranks #229 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised?
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised is a good source of Selenium (86.2% DV), Protein (62% DV), and Thiamin (56.3% DV) per 100g.
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