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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled contains 196 calories per 100g, with 26.6g of protein, 9.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (79.3% of the Daily Value per 100g), and Protein (53.2% DV).

Compared to other pork products, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has 6% fewer calories and 20% more protein than the category average.

For protein content, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled ranks #859 out of 8068 foods (higher than 89% of all foods in our database).

Calories

196

per 100g

Protein

26.6g

53% DV

Total Fat

9.1g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 196.0 kcal 10%
Protein 26.6 g 53%
Total Fat 9.1 g 12%
Saturated Fat 3.2 g 16%
Cholesterol 73.0 mg 24%
Sodium 44.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.64 mg 53%
Riboflavin 0.19 mg 15%
Niacin 8.2 mg 52%
Vitamin B6 0.70 mg 41%
Folate 0.00 mcg 0%
Vitamin B12 0.59 mcg 25%
Minerals
Calcium 7.0 mg 1%
Iron 0.63 mg 4%
Potassium 357.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 230.0 mg 18%
Zinc 2.1 mg 19%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 43.6 mcg 79%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 196 29.4g 7.9g 0.0g 196 cal
29.4g protein
7.9g fat
0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 195 31.0g 6.9g 0.0g 195 cal
31.0g protein
6.9g fat
0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 195 29.6g 7.7g 0.0g 195 cal
29.6g protein
7.7g fat
0.0g carbs
Pork, cured, ham, center slice, country-style, separable lean only, raw 195 27.8g 8.3g 0.3g 195 cal
27.8g protein
8.3g fat
0.3g carbs
Pork, fresh, loin, whole, separable lean and fat, raw 198 19.7g 12.6g 0.0g 198 cal
19.7g protein
12.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled contains 196 calories per 100g serving.

Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled high in protein?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled contains 26.62g of protein per 100g, which is 53% of the daily value. It ranks #859 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled is a good source of Selenium (79.3% DV), Protein (53.2% DV), and Thiamin (53% DV) per 100g.

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