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Pork, cured, ham, center slice, separable lean and fat, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, center slice, separable lean and fat, unheated contains 203 calories per 100g, with 20.2g of protein, 12.9g of fat, and 0.1g of carbohydrates.

It is an excellent source of Thiamin (70.4% of the Daily Value per 100g), and Sodium (60.3% DV).

Compared to other pork products, Pork, cured, ham, center slice, separable lean and fat, unheated has 2% fewer calories and 9% less protein than the category average.

For protein content, Pork, cured, ham, center slice, separable lean and fat, unheated ranks #2144 out of 8068 foods (higher than 73% of all foods in our database).

Calories

203

per 100g

Protein

20.2g

40% DV

Total Fat

12.9g

17% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 203.0 kcal 10%
Protein 20.2 g 40%
Total Fat 12.9 g 17%
Saturated Fat 4.6 g 23%
Cholesterol 54.0 mg 18%
Sodium 1,386.0 mg 60%
Total Carbohydrate 0.05 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.85 mg 70%
Riboflavin 0.21 mg 16%
Niacin 4.8 mg 30%
Vitamin B6 0.47 mg 28%
Folate 4.0 mcg 1%
Vitamin B12 0.80 mcg 33%
Minerals
Calcium 7.0 mg 1%
Iron 0.75 mg 4%
Potassium 337.0 mg 7%
Magnesium 16.0 mg 4%
Phosphorus 215.0 mg 17%
Zinc 1.9 mg 17%
Copper 0.07 mg 8%
Manganese 0.03 mg 1%
Selenium 22.6 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, whole, separable lean only, cooked, braised 204 28.6g 9.1g 0.0g 204 cal
28.6g protein
9.1g fat
0.0g carbs
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 204 27.8g 9.4g 0.0g 204 cal
27.8g protein
9.4g fat
0.0g carbs
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 202 24.7g 11.1g 0.8g 202 cal
24.7g protein
11.1g fat
0.8g carbs
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 201 27.5g 9.2g 0.0g 201 cal
27.5g protein
9.2g fat
0.0g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 201 29.9g 8.1g 0.0g 201 cal
29.9g protein
8.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, center slice, separable lean and fat, unheated?

Pork, cured, ham, center slice, separable lean and fat, unheated contains 203 calories per 100g serving.

Is Pork, cured, ham, center slice, separable lean and fat, unheated high in protein?

Pork, cured, ham, center slice, separable lean and fat, unheated contains 20.17g of protein per 100g, which is 40% of the daily value. It ranks #2144 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, center slice, separable lean and fat, unheated?

Pork, cured, ham, center slice, separable lean and fat, unheated is a good source of Thiamin (70.4% DV), Sodium (60.3% DV), and Selenium (41.1% DV) per 100g.

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