Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled contains 201 calories per 100g, with 29.9g of protein, 8.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (86.7% of the Daily Value per 100g), and Thiamin (80.7% DV).

Compared to other pork products, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 3% fewer calories and 35% more protein than the category average.

For protein content, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled ranks #339 out of 8068 foods (higher than 96% of all foods in our database).

Calories

201

per 100g

Protein

29.9g

60% DV

Total Fat

8.1g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	201.0 kcal	10%
Protein	29.9 g	60%
Total Fat	8.1 g	10%
Saturated Fat	2.9 g	15%
Cholesterol	94.0 mg	31%
Sodium	64.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	1.0 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.97 mg	81%
Riboflavin	0.38 mg	29%
Niacin	5.1 mg	32%
Vitamin B6	0.52 mg	30%
Folate	6.0 mcg	2%
Vitamin B12	0.98 mcg	41%
Minerals
Calcium	5.0 mg	0%
Iron	1.4 mg	8%
Potassium	444.0 mg	9%
Magnesium	35.0 mg	8%
Phosphorus	290.0 mg	23%
Zinc	2.9 mg	26%
Copper	0.07 mg	7%
Manganese	0.01 mg	1%
Selenium	47.7 mcg	87%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	201	27.5g	9.2g	0.0g	201 cal 27.5g protein 9.2g fat 0.0g carbs
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	201	21.1g	13.0g	0.0g	201 cal 21.1g protein 13.0g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	200	29.2g	8.3g	0.0g	200 cal 29.2g protein 8.3g fat 0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	200	30.2g	7.9g	0.0g	200 cal 30.2g protein 7.9g fat 0.0g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	200	19.7g	13.3g	0.4g	200 cal 19.7g protein 13.3g fat 0.4g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled?

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled contains 201 calories per 100g serving.

Is Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled high in protein?

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled contains 29.86g of protein per 100g, which is 60% of the daily value. It ranks #339 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled?

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled is a good source of Selenium (86.7% DV), Thiamin (80.7% DV), and Protein (59.7% DV) per 100g.