Nutrition Overview
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains
201 calories per 100g,
with 27.5g of protein,
9.2g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(80.4% of the Daily Value per 100g),
and Thiamin
(56% DV).
Compared to other pork products,
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has
3% fewer calories and
24% more protein than the category average.
For protein content, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked ranks
#707 out of 8068 foods
(higher than 91% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 201 calories per 100g serving.
Is Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked high in protein?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 27.51g of protein per 100g, which is 55% of the daily value. It ranks #707 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is a good source of Selenium (80.4% DV), Thiamin (56% DV), and Protein (55% DV) per 100g.
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