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Pork, fresh, loin, whole, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, whole, separable lean only, cooked, braised contains 204 calories per 100g, with 28.6g of protein, 9.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (87.6% of the Daily Value per 100g), and Protein (57.1% DV).

Compared to other pork products, Pork, fresh, loin, whole, separable lean only, cooked, braised has 2% fewer calories and 29% more protein than the category average.

For protein content, Pork, fresh, loin, whole, separable lean only, cooked, braised ranks #522 out of 8068 foods (higher than 94% of all foods in our database).

Calories

204

per 100g

Protein

28.6g

57% DV

Total Fat

9.1g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 204.0 kcal 10%
Protein 28.6 g 57%
Total Fat 9.1 g 12%
Saturated Fat 3.4 g 17%
Cholesterol 79.0 mg 26%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.60 mg 1%
Vitamin D 0.80 mcg 4%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.66 mg 55%
Riboflavin 0.27 mg 21%
Niacin 4.6 mg 29%
Vitamin B6 0.39 mg 23%
Folate 4.0 mcg 1%
Vitamin B12 0.55 mcg 23%
Minerals
Calcium 18.0 mg 1%
Iron 1.1 mg 6%
Potassium 387.0 mg 8%
Magnesium 20.0 mg 5%
Phosphorus 183.0 mg 15%
Zinc 2.5 mg 23%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 48.2 mcg 88%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 204 27.8g 9.4g 0.0g 204 cal
27.8g protein
9.4g fat
0.0g carbs
Pork, cured, ham, center slice, separable lean and fat, unheated 203 20.2g 12.9g 0.1g 203 cal
20.2g protein
12.9g fat
0.1g carbs
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 206 28.8g 9.2g 0.0g 206 cal
28.8g protein
9.2g fat
0.0g carbs
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 202 24.7g 11.1g 0.8g 202 cal
24.7g protein
11.1g fat
0.8g carbs
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 201 27.5g 9.2g 0.0g 201 cal
27.5g protein
9.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised contains 204 calories per 100g serving.

Is Pork, fresh, loin, whole, separable lean only, cooked, braised high in protein?

Pork, fresh, loin, whole, separable lean only, cooked, braised contains 28.57g of protein per 100g, which is 57% of the daily value. It ranks #522 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised is a good source of Selenium (87.6% DV), Protein (57.1% DV), and Thiamin (54.9% DV) per 100g.

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