Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled contains 202 calories per 100g, with 24.7g of protein, 11.1g of fat, and 0.8g of carbohydrates.

It is an excellent source of Selenium (81.1% of the Daily Value per 100g), and Thiamin (53.1% DV).

Compared to other pork products, Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 3% fewer calories and 12% more protein than the category average.

For protein content, Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled ranks #1169 out of 8068 foods (higher than 86% of all foods in our database).

Calories

202

per 100g

Protein

24.7g

50% DV

Total Fat

11.1g

14% DV

Carbs

0.8g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	202.0 kcal	10%
Protein	24.7 g	50%
Total Fat	11.1 g	14%
Saturated Fat	3.3 g	16%
Cholesterol	77.0 mg	26%
Sodium	58.0 mg	3%
Total Carbohydrate	0.83 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.70 mcg	4%
Vitamin E	0.21 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.64 mg	53%
Riboflavin	0.25 mg	19%
Niacin	7.7 mg	48%
Vitamin B6	0.52 mg	30%
Folate	0.00 mcg	0%
Vitamin B12	0.68 mcg	28%
Minerals
Calcium	8.0 mg	1%
Iron	0.89 mg	5%
Potassium	407.0 mg	9%
Magnesium	24.0 mg	6%
Phosphorus	271.0 mg	22%
Zinc	2.3 mg	21%
Copper	0.07 mg	8%
Manganese	0.01 mg	0%
Selenium	44.6 mcg	81%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	201	27.5g	9.2g	0.0g	201 cal 27.5g protein 9.2g fat 0.0g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	201	29.9g	8.1g	0.0g	201 cal 29.9g protein 8.1g fat 0.0g carbs
Pork, cured, ham, center slice, separable lean and fat, unheated	203	20.2g	12.9g	0.1g	203 cal 20.2g protein 12.9g fat 0.1g carbs
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	201	21.1g	13.0g	0.0g	201 cal 21.1g protein 13.0g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	200	29.2g	8.3g	0.0g	200 cal 29.2g protein 8.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled?

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled contains 202 calories per 100g serving.

Is Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled high in protein?

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled contains 24.73g of protein per 100g, which is 50% of the daily value. It ranks #1169 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled?

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is a good source of Selenium (81.1% DV), Thiamin (53.1% DV), and Protein (49.5% DV) per 100g.