Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted contains 204 calories per 100g, with 27.8g of protein, 9.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (84.4% of the Daily Value per 100g), and Protein (55.6% DV).

Compared to other pork products, Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 2% fewer calories and 25% more protein than the category average.

For protein content, Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted ranks #660 out of 8068 foods (higher than 92% of all foods in our database).

Calories

204

per 100g

Protein

27.8g

56% DV

Total Fat

9.4g

12% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	204.0 kcal	10%
Protein	27.8 g	56%
Total Fat	9.4 g	12%
Saturated Fat	2.9 g	14%
Cholesterol	89.0 mg	30%
Sodium	59.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.70 mcg	4%
Vitamin E	0.10 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.67 mg	55%
Riboflavin	0.38 mg	29%
Niacin	8.2 mg	51%
Vitamin B6	0.79 mg	46%
Folate	0.00 mcg	0%
Vitamin B12	0.61 mcg	25%
Minerals
Calcium	13.0 mg	1%
Iron	0.96 mg	5%
Potassium	352.0 mg	8%
Magnesium	26.0 mg	6%
Phosphorus	235.0 mg	19%
Zinc	2.6 mg	24%
Copper	0.12 mg	13%
Manganese	0.01 mg	0%
Selenium	46.4 mcg	84%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, whole, separable lean only, cooked, braised	204	28.6g	9.1g	0.0g	204 cal 28.6g protein 9.1g fat 0.0g carbs
Pork, cured, ham, center slice, separable lean and fat, unheated	203	20.2g	12.9g	0.1g	203 cal 20.2g protein 12.9g fat 0.1g carbs
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	206	28.8g	9.2g	0.0g	206 cal 28.8g protein 9.2g fat 0.0g carbs
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	202	24.7g	11.1g	0.8g	202 cal 24.7g protein 11.1g fat 0.8g carbs
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	201	27.5g	9.2g	0.0g	201 cal 27.5g protein 9.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted?

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted contains 204 calories per 100g serving.

Is Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted high in protein?

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted contains 27.78g of protein per 100g, which is 56% of the daily value. It ranks #660 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted?

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted is a good source of Selenium (84.4% DV), Protein (55.6% DV), and Thiamin (55.4% DV) per 100g.