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Pork, fresh, loin, whole, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, whole, separable lean only, raw contains 143 calories per 100g, with 21.4g of protein, 5.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (82.4% of the Daily Value per 100g), and Selenium (65.6% DV).

Compared to other pork products, Pork, fresh, loin, whole, separable lean only, raw has 31% fewer calories and 3% less protein than the category average.

For protein content, Pork, fresh, loin, whole, separable lean only, raw ranks #1828 out of 8068 foods (higher than 77% of all foods in our database).

Calories

143

per 100g

Protein

21.4g

43% DV

Total Fat

5.7g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 21.4 g 43%
Total Fat 5.7 g 7%
Saturated Fat 2.0 g 10%
Cholesterol 59.0 mg 20%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.60 mg 1%
Vitamin D 0.50 mcg 3%
Vitamin E 0.18 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.99 mg 82%
Riboflavin 0.27 mg 21%
Niacin 4.9 mg 31%
Vitamin B6 0.53 mg 31%
Folate 5.0 mcg 1%
Vitamin B12 0.63 mcg 26%
Minerals
Calcium 17.0 mg 1%
Iron 0.84 mg 5%
Potassium 389.0 mg 8%
Magnesium 23.0 mg 6%
Phosphorus 211.0 mg 17%
Zinc 1.8 mg 17%
Copper 0.06 mg 7%
Manganese 0.01 mg 1%
Selenium 36.1 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 143 21.2g 5.8g 0.0g 143 cal
21.2g protein
5.8g fat
0.0g carbs
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 26.2g 3.5g 0.0g 143 cal
26.2g protein
3.5g fat
0.0g carbs
Pork, cured, ham, extra lean and regular, canned, unheated 144 18.0g 7.5g 0.0g 144 cal
18.0g protein
7.5g fat
0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 21.2g 5.9g 0.0g 144 cal
21.2g protein
5.9g fat
0.0g carbs
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 20.9g 5.5g 1.5g 145 cal
20.9g protein
5.5g fat
1.5g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw contains 143 calories per 100g serving.

Is Pork, fresh, loin, whole, separable lean only, raw high in protein?

Pork, fresh, loin, whole, separable lean only, raw contains 21.43g of protein per 100g, which is 43% of the daily value. It ranks #1828 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw is a good source of Thiamin (82.4% DV), Selenium (65.6% DV), and Protein (42.9% DV) per 100g.

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