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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted contains 136 calories per 100g, with 21.2g of protein, 4.9g of fat, and 0.5g of carbohydrates.

It is an excellent source of Thiamin (86.3% of the Daily Value per 100g), and Sodium (49.3% DV).

Compared to other pork products, Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 35% fewer calories and 4% less protein than the category average.

For protein content, Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted ranks #1910 out of 8068 foods (higher than 76% of all foods in our database).

Calories

136

per 100g

Protein

21.2g

42% DV

Total Fat

4.9g

6% DV

Carbs

0.5g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 136.0 kcal 7%
Protein 21.2 g 42%
Total Fat 4.9 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 30.0 mg 10%
Sodium 1,135.0 mg 49%
Total Carbohydrate 0.52 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.0 mg 86%
Riboflavin 0.25 mg 19%
Niacin 4.9 mg 31%
Vitamin B6 0.45 mg 27%
Folate 5.0 mcg 1%
Vitamin B12 0.71 mcg 30%
Minerals
Calcium 6.0 mg 1%
Iron 0.92 mg 5%
Potassium 348.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 209.0 mg 17%
Zinc 2.2 mg 20%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 17.4 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 136 21.8g 4.8g 0.0g 136 cal
21.8g protein
4.8g fat
0.0g carbs
Pork, fresh, leg (ham), whole, separable lean only, raw 136 20.5g 5.4g 0.0g 136 cal
20.5g protein
5.4g fat
0.0g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 24.1g 4.3g 0.5g 137 cal
24.1g protein
4.3g fat
0.5g carbs
Pork, fresh, variety meats and by-products, liver, raw 134 21.4g 3.7g 2.5g 134 cal
21.4g protein
3.7g fat
2.5g carbs
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 134 21.2g 4.9g 0.0g 134 cal
21.2g protein
4.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted contains 136 calories per 100g serving.

Is Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted high in protein?

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted contains 21.16g of protein per 100g, which is 42% of the daily value. It ranks #1910 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted is a good source of Thiamin (86.3% DV), Sodium (49.3% DV), and Protein (42.3% DV) per 100g.

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