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Pork, fresh, leg (ham), whole, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, leg (ham), whole, separable lean only, raw contains 136 calories per 100g, with 20.5g of protein, 5.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (72.9% of the Daily Value per 100g), and Selenium (64.4% DV).

Compared to other pork products, Pork, fresh, leg (ham), whole, separable lean only, raw has 35% fewer calories and 8% less protein than the category average.

For protein content, Pork, fresh, leg (ham), whole, separable lean only, raw ranks #2068 out of 8068 foods (higher than 74% of all foods in our database).

Calories

136

per 100g

Protein

20.5g

41% DV

Total Fat

5.4g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 136.0 kcal 7%
Protein 20.5 g 41%
Total Fat 5.4 g 7%
Saturated Fat 1.9 g 9%
Cholesterol 68.0 mg 23%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.90 mg 1%
Vitamin D 0.60 mcg 3%
Vitamin E 0.17 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.88 mg 73%
Riboflavin 0.23 mg 18%
Niacin 5.3 mg 33%
Vitamin B6 0.50 mg 29%
Folate 9.0 mcg 2%
Vitamin B12 0.71 mcg 30%
Minerals
Calcium 6.0 mg 1%
Iron 1.0 mg 6%
Potassium 369.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 229.0 mg 18%
Zinc 2.3 mg 21%
Copper 0.08 mg 8%
Manganese 0.03 mg 1%
Selenium 35.4 mcg 64%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 136 21.8g 4.8g 0.0g 136 cal
21.8g protein
4.8g fat
0.0g carbs
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 136 21.2g 4.9g 0.5g 136 cal
21.2g protein
4.9g fat
0.5g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 24.1g 4.3g 0.5g 137 cal
24.1g protein
4.3g fat
0.5g carbs
Pork, fresh, variety meats and by-products, liver, raw 134 21.4g 3.7g 2.5g 134 cal
21.4g protein
3.7g fat
2.5g carbs
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 134 21.2g 4.9g 0.0g 134 cal
21.2g protein
4.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, leg (ham), whole, separable lean only, raw?

Pork, fresh, leg (ham), whole, separable lean only, raw contains 136 calories per 100g serving.

Is Pork, fresh, leg (ham), whole, separable lean only, raw high in protein?

Pork, fresh, leg (ham), whole, separable lean only, raw contains 20.48g of protein per 100g, which is 41% of the daily value. It ranks #2068 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, leg (ham), whole, separable lean only, raw?

Pork, fresh, leg (ham), whole, separable lean only, raw is a good source of Thiamin (72.9% DV), Selenium (64.4% DV), and Protein (41% DV) per 100g.

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