Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw contains 136 calories per 100g, with 21.8g of protein, 4.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (69.6% of the Daily Value per 100g), and Protein (43.6% DV).

Compared to other pork products, Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 35% fewer calories and 2% less protein than the category average.

For protein content, Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw ranks #1726 out of 8068 foods (higher than 79% of all foods in our database).

Calories

136

per 100g

Protein

21.8g

44% DV

Total Fat

4.8g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	136.0 kcal	7%
Protein	21.8 g	44%
Total Fat	4.8 g	6%
Saturated Fat	1.6 g	8%
Cholesterol	56.0 mg	19%
Sodium	60.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.50 mcg	3%
Vitamin E	0.13 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.48 mg	40%
Riboflavin	0.19 mg	14%
Niacin	6.7 mg	42%
Vitamin B6	0.74 mg	43%
Folate	0.00 mcg	0%
Vitamin B12	0.50 mcg	21%
Minerals
Calcium	24.0 mg	2%
Iron	0.61 mg	3%
Potassium	359.0 mg	8%
Magnesium	25.0 mg	6%
Phosphorus	216.0 mg	17%
Zinc	2.0 mg	18%
Copper	0.07 mg	8%
Manganese	0.01 mg	0%
Selenium	38.3 mcg	70%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, leg (ham), whole, separable lean only, raw	136	20.5g	5.4g	0.0g	136 cal 20.5g protein 5.4g fat 0.0g carbs
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	136	21.2g	4.9g	0.5g	136 cal 21.2g protein 4.9g fat 0.5g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	137	24.1g	4.3g	0.5g	137 cal 24.1g protein 4.3g fat 0.5g carbs
Pork, fresh, variety meats and by-products, liver, raw	134	21.4g	3.7g	2.5g	134 cal 21.4g protein 3.7g fat 2.5g carbs
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	134	21.2g	4.9g	0.0g	134 cal 21.2g protein 4.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw?

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw contains 136 calories per 100g serving.

Is Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw high in protein?

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw contains 21.79g of protein per 100g, which is 44% of the daily value. It ranks #1726 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw?

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw is a good source of Selenium (69.6% DV), Protein (43.6% DV), and Vitamin B6 (43.2% DV) per 100g.