Nutrition Overview
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted contains
137 calories per 100g,
with 24.1g of protein,
4.3g of fat, and
0.5g of carbohydrates.
It is an excellent source of
Selenium
(90.7% of the Daily Value per 100g),
and Protein
(48.3% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has
34% fewer calories and
9% more protein than the category average.
For protein content, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted ranks
#1269 out of 8068 foods
(higher than 84% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted?
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted contains 137 calories per 100g serving.
Is Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted high in protein?
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted contains 24.14g of protein per 100g, which is 48% of the daily value. It ranks #1269 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted?
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted is a good source of Selenium (90.7% DV), Protein (48.3% DV), and Niacin (47.6% DV) per 100g.
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