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Pork, cured, ham, low sodium, lean and fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, low sodium, lean and fat, cooked contains 172 calories per 100g, with 22.3g of protein, 8.3g of fat, and 0.3g of carbohydrates.

It is an excellent source of Thiamin (60.8% of the Daily Value per 100g), and Protein (44.6% DV).

Compared to other pork products, Pork, cured, ham, low sodium, lean and fat, cooked has 17% fewer calories and 1% more protein than the category average.

For protein content, Pork, cured, ham, low sodium, lean and fat, cooked ranks #1605 out of 8068 foods (higher than 80% of all foods in our database).

Calories

172

per 100g

Protein

22.3g

45% DV

Total Fat

8.3g

11% DV

Carbs

0.3g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 172.0 kcal 9%
Protein 22.3 g 45%
Total Fat 8.3 g 11%
Saturated Fat 2.8 g 14%
Cholesterol 58.0 mg 19%
Sodium 969.0 mg 42%
Total Carbohydrate 0.30 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.28 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.73 mg 61%
Riboflavin 0.31 mg 24%
Niacin 5.7 mg 36%
Vitamin B6 0.33 mg 19%
Folate 3.0 mcg 1%
Vitamin B12 0.69 mcg 29%
Minerals
Calcium 8.0 mg 1%
Iron 1.4 mg 8%
Potassium 386.0 mg 8%
Magnesium 21.0 mg 5%
Phosphorus 265.0 mg 21%
Zinc 2.6 mg 23%
Copper 0.13 mg 15%
Manganese 0.00 mg 0%
Selenium 19.5 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 172 30.5g 4.6g 0.0g 172 cal
30.5g protein
4.6g fat
0.0g carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172 14.0g 12.5g 0.8g 172 cal
14.0g protein
12.5g fat
0.8g carbs
Pork loin, fresh, backribs, bone-in, raw, lean only 172 20.9g 9.8g 0.0g 172 cal
20.9g protein
9.8g fat
0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 171 28.4g 5.5g 0.0g 171 cal
28.4g protein
5.5g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 173 27.6g 6.1g 0.0g 173 cal
27.6g protein
6.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, low sodium, lean and fat, cooked?

Pork, cured, ham, low sodium, lean and fat, cooked contains 172 calories per 100g serving.

Is Pork, cured, ham, low sodium, lean and fat, cooked high in protein?

Pork, cured, ham, low sodium, lean and fat, cooked contains 22.3g of protein per 100g, which is 45% of the daily value. It ranks #1605 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, low sodium, lean and fat, cooked?

Pork, cured, ham, low sodium, lean and fat, cooked is a good source of Thiamin (60.8% DV), Protein (44.6% DV), and Sodium (42.1% DV) per 100g.

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