Nutrition Overview
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised contains
171 calories per 100g,
with 28.4g of protein,
5.5g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(82.7% of the Daily Value per 100g),
and Protein
(56.8% DV).
Compared to other pork products,
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised has
18% fewer calories and
28% more protein than the category average.
For protein content, Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised ranks
#547 out of 8068 foods
(higher than 93% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised contains 171 calories per 100g serving.
Is Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised high in protein?
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised contains 28.41g of protein per 100g, which is 57% of the daily value. It ranks #547 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised is a good source of Selenium (82.7% DV), Protein (56.8% DV), and Thiamin (54.7% DV) per 100g.
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