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Pork loin, fresh, backribs, bone-in, raw, lean only Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork loin, fresh, backribs, bone-in, raw, lean only contains 172 calories per 100g, with 20.9g of protein, 9.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (60.5% of the Daily Value per 100g), and Niacin (45.3% DV).

Compared to other pork products, Pork loin, fresh, backribs, bone-in, raw, lean only has 17% fewer calories and 6% less protein than the category average.

For protein content, Pork loin, fresh, backribs, bone-in, raw, lean only ranks #1987 out of 8068 foods (higher than 75% of all foods in our database).

Calories

172

per 100g

Protein

20.9g

42% DV

Total Fat

9.8g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 172.0 kcal 9%
Protein 20.9 g 42%
Total Fat 9.8 g 13%
Saturated Fat 3.5 g 17%
Cholesterol 66.0 mg 22%
Sodium 95.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.90 mcg 5%
Vitamin E 0.20 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.50 mg 41%
Riboflavin 0.33 mg 26%
Niacin 7.2 mg 45%
Vitamin B6 0.47 mg 27%
Folate 0.00 mcg 0%
Vitamin B12 0.54 mcg 23%
Minerals
Calcium 26.0 mg 2%
Iron 0.84 mg 5%
Potassium 268.0 mg 6%
Magnesium 17.0 mg 4%
Phosphorus 165.0 mg 13%
Zinc 2.7 mg 25%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 33.3 mcg 61%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham, low sodium, lean and fat, cooked 172 22.3g 8.3g 0.3g 172 cal
22.3g protein
8.3g fat
0.3g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 172 30.5g 4.6g 0.0g 172 cal
30.5g protein
4.6g fat
0.0g carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172 14.0g 12.5g 0.8g 172 cal
14.0g protein
12.5g fat
0.8g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 171 28.4g 5.5g 0.0g 171 cal
28.4g protein
5.5g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 173 27.6g 6.1g 0.0g 173 cal
27.6g protein
6.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork loin, fresh, backribs, bone-in, raw, lean only?

Pork loin, fresh, backribs, bone-in, raw, lean only contains 172 calories per 100g serving.

Is Pork loin, fresh, backribs, bone-in, raw, lean only high in protein?

Pork loin, fresh, backribs, bone-in, raw, lean only contains 20.85g of protein per 100g, which is 42% of the daily value. It ranks #1987 out of 8068 foods for protein content.

What vitamins and minerals are in Pork loin, fresh, backribs, bone-in, raw, lean only?

Pork loin, fresh, backribs, bone-in, raw, lean only is a good source of Selenium (60.5% DV), Niacin (45.3% DV), and Protein (41.7% DV) per 100g.

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